Flinging a bunch of rope around sounds easy enough right? I promise your whole body will be on fire after this 10 minute circuit. Battle...

Fall is almost here, and if you love apples as much as I do you're going to flip over these donuts. Every year we drive to Apple Hill,...

Let's face it, there's literally pumpkin spice flavored everything at this point. From dog food, to SPAM everyone's jumping on the...

Crispy bacon. Gooey, melted cheddar. Fluffy waffles. When you think of waffles you probably think of maple syrup, chocolate chips or...

Summer is officially winding down, but that doesn't mean your workout routine should be. Although colder weather certainly makes it...

Ooopps you did it again. Whether you woke up late, hit snooze too many times or scrolled instagram for too long, your 30 minute workout...

What is eating healthy? What does it mean to eat healthy? Is that a diet? Do I have to cut carbs or drink shakes? Eating healthy is...

I'm always on the hunt for ways to change up my at home workout routine. Sliders are a fun and effective fitness tool. I love that there...

French toast is one of my favorite breakfasts, but it's not always the most nutrient packed option. Typically made from white bread...

Think you have to have a bunch of equipment or go to a gym to get a great workout? Think again Susan! This beginner at-home total body...

Hey Cardio Queens, Briana here! Your one and only source into the scandalous life of an online personal trainer. This high intensity...

There are so many benefits to working with a trainer that I could write a book on it! And I don't just say this because I'm a trainer. I...

Take weeknight dinners to the next level with this easy and healthy Elote aka Mexican Street Corn Salad.

Are you a 5lb dumbbell kind of gal or do you love lifting heavy? It took me years to realize that heavy weights don't make you bulky! The...

Gluten-free, dairy-free, refined sugar-free brownie cookie aka brookie bars. A healthy dessert you can feel good about!

Workout Wednesday Booty & Legs workout

I know you're thinking yeah right, a healthy dinner in 10 minutes?! It is possible with just a few simple ingredients! Eight ingredients...

Free Workouts every Wednesday!

According to a survey on NBC News, 76% of Americans reported having "really bad" Sunday night anxiety. YIKES. I'm guessing that you're...

I've been getting this question a LOT lately and thought I would answer a couple of questions related to the process. Online Personal...