French toast is one of my favorite breakfasts, but it's not always the most nutrient packed option. Typically made from white bread dipped in egg & creme custard and topped with maple syrup, butter and powdered sugar, french toast feels more like dessert. There's nothing wrong in indulging in this option, but most days I like a little more protein & fiber and a little less sugar for my first meal of the day.
Whole grains from ezekiel cinnamon raisin bread (any whole grain toast will work) and a protein boost from Vital Proteins Collagen Peptides add a boost to this breakfast favorite.
Protein Packed French Toast
Serves 1
2 slices Ezekiel Cinnamon Raisin Bread
1 egg
1-2 tbsp unsweetened almond milk
1 scoop Vital Proteins Collagen Peptides or 1 scoop protein powder of choice
1/4 tsp vanilla extract
1/2 tsp cinnamon
Toppings
1 tbsp maple syrup
2 tbsp cashew butter
1/4 cup blueberries
Instructions
1. Whisk together egg, almond milk, collagen peptides, vanilla and cinnamon in a large shallow bowl or baking dish.
2. Heat a large skillet or griddle over medium heat. Grease with cooking spray, ghee or coconut oil.
2. Dip bread slices in egg mixture, poking holes in the bread with a fork and coating both sides. Transfer to skillet or griddle and cook 2-4 minutes per side until golden brown and crispy.
3. Transfer to plate and top with cashew butter, maple syrup and blueberries or as desired.
What's your favorite breakfast food? Are you team savory or team sweet? Don't forget to pin and share with a friend. Make this and love it? Tag me on IG @brianaottinger.