A balanced diet is a donut in one hand and a bagel in the other right?! 🤷🏻♀️🤣 After my swim last Friday I was craving a donut, and then I got to the store and was like damn that bagel looks good too. So you know what I did? I BOUGHT ‘EM & I ATE ‘EM 🍩🥯
The first principle of Intuitive Eating is to reject the diet mentality. Diets tell you carbs are bad. Carbs make you fat. Therefore you’re bad for eating carbs. What kind of F*CKEd shiz is that?! The two leading causes of obesity are poverty and DIETS. Read that again.
The literal thing that’s supposed to keep you at a “healthy” weight is also one of the leading causes of being overweight. 🙄Susan my eyes don’t roll that far back in my head. If you’re tired of these BS diets and want REAL solutions you HAVE to let go of everything the diet industry has told you and adopt the principles of Intuitive Eating. I broke it down for you in this 10 minute video.
What's your biggest struggle when it comes to nutrition & dieting?!