A balanced diet is a donut in one hand and a bagel in the other right?! š¤·š»āāļøš¤£ā£ ā£ After my swim last Friday I was craving a donut, and then I got to the store and was like damn that bagel looks good too. So you know what I did? ā£ ā£ I BOUGHT āEM & I ATE āEM š©š„Æā£ ā£
The first principle of Intuitive Eating is to reject the diet mentality. ā£ ā£ Diets tell you carbs are bad. ā£ ā£ Carbs make you fat. ā£ ā£ Therefore youāre bad for eating carbs. What kind of F*CKEd shiz is that?! ā£ ā£ The two leading causes of obesity are poverty and DIETS. ā£ ā£ Read that again.
The literal thing thatās supposed to keep you at a āhealthyā weight is also one of the leading causes of being overweight. ā£ ā£ šSusan my eyes donāt roll that far back in my head. ā£ ā£ If youāre tired of these BS diets and want REAL solutions you HAVE to let go of everything the diet industry has told you and adopt the principles of Intuitive Eating. I broke it down for you in this 10 minute video.
ā£ What's your biggest struggle when it comes to nutrition & dieting?!ā£
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