This 15 minute workout will tone, lift and tighten your booty in a flash! These are my go to moves anytime I'm programming a glute/leg day for my clients or myself. You can do this 2-3 times a week in combination with your other workouts.
Trust me you are going to want to SAVE this 🍑 and I'm #sorrynotsorry in advance lol.
You'll need a set of dumbbells, a bench and a stability ball for this workout.
JUST PEACHY BOOTY WORKOUT Warm-up with 2 sets of 10-12 reps of each exercise (ps this is a great warmup for cardio day or a run!) 💥Glute Bridge 💥Fire Hydrants 💥Donkey Kicks 💥Standing Glute Kicks Then move on to 3 sets of 10-12 reps (per side) of each exercise. Minimal rest between sets, :45 seconds rest between exercises. 🏋️♀️Lateral Lunge to Curtsy Lunge
:45 seconds rest 🏋️♀️Aerobic Step Curtsy Taps :45 seconds rest 🏋️♀️Weighted Bench Hip Extensions :45 seconds rest 🏋️♀️Stability Ball Bridge & Hamstring Curl :45 seconds rest 🏋️♀️Lateral Bench Step Ups :45 seconds rest
Don’t forget to share your sweaty selfie after on IG & Facebook and tag me @brianaottinger #BOOTYBYBRI #athomeworkoutvideos #athomeworkouts #getfitathome #movementismedicine #fithealthyworkouts #homeexercises #workoutvids #workoutvideos #workoutvideosforwomen #exerciseroutine #exerciseroutines